Meet your Trainer

I am an accomplished athlete, with 15 years experience in running. I have always been athletic and have incorporated weight and core training in my routine. Having had a trainer or coach at various points during training for several marathons, duathlons and triathlons. I have learned how valuable motivation and knowledge can be. Being a massage therapist and working in a fitness facility I found myself guiding my clients and other gym members through their workouts and almost daily being asked for motivational “pick-me-ups”. I realized my true passion was helping other people reach their fitness goals. Whether its toning up losing
weight or running your first 5k, I will be your biggest fan!
  
I have been educated in Anatomy, Physiology, Pathologies, Kinesiology, Exercise Science, Fitness Assessments and Nutrition.

    • NASM Certified Personal Trainer
    • Certified Massage Therapist
    • EMT-B
    • CPR-AED Certified
   
 
“He who has no time for health and exercise now will surely find time for doctors later.”
  
 

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