I am an accomplished athlete, with 15 years experience in running. I have always been athletic and have incorporated weight and core training in my routine. Having had a trainer or coach at various points during training for several marathons, duathlons and triathlons. I have learned how valuable motivation and knowledge can be. Being a massage therapist and working in a fitness facility I found myself guiding my clients and other gym members through their workouts and almost daily being asked for motivational “pick-me-ups”. I realized my true passion was helping other people reach their fitness goals. Whether its toning up losing
weight or running your first 5k, I will be your biggest fan!
I have been educated in Anatomy, Physiology, Pathologies, Kinesiology, Exercise Science, Fitness Assessments and Nutrition.
• NASM Certified Personal Trainer
• Certified Massage Therapist
• CPR-AED Certified
“He who has no time for health and exercise now will surely find time for doctors later.”